Day

January 3, 2019
Warm up5 Minute of bike.Lets warm up those hamstrings! Roll out your lower back on a foam roller for 2 minutesThen3 roundsrun 200 15 good mornings with an empty bar Quickly review deadlift Put 10 pound plates on your bar. we will review deadlift set up as a class, (chest up, pinch shoulders together, eyes...
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