8am- EnduranceRun 3,4 or 5 miles depending on where you are at with your running 9am mobility10am Partnerschipper wod- can you finish this one in an hour? For time as a 2-person team:100 Thrusters 95/6580 Burpee Box Jumps 24/2060 Bar Muscle-ups (don’t try this if you only have 1 or 2 muscle ups, scale back...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
