Saturday December 29th

8am- Endurance
Run 3,4 or 5 miles depending on where you are at with your running

9am mobility

10am Partners
chipper wod- can you finish this one in an hour?

For time as a 2-person team:
100 Thrusters 95/65
80 Burpee Box Jumps 24/20
60 Bar Muscle-ups (don’t try this if you only have 1 or 2 muscle ups, scale back to pull ups)
4k Row
2 Mile run

Rest 5 minutes

For time as a 2-person team:
50 Power Cleans 155/105
50 Overhead Squats 155/105