14th session of squats and milk. A few more sessions and then we are done Warm up- 30 perfect air squat. If you are not doing squats and milk do 6 sets of heavy 3’s You have 16 minutes to do this. We are only doing it once this week. Wod- 3 Rounds for time...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
