Warm up 800 M run 40 Good Mornings with light weight (empty bar) 20 empty bar deadlifts from the shin Review deadlift at front board Deadlift 3-3-3-3-3 reps Scroll for scaling options. Post loads to comments. Compare to 171104. Related: • CrossFit WOD 180412 Tips With Tyson Oldroyd • The Deadlift Scaling Ideally, each set...Read More
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