Warm up. Row for 5 minutes if you are there early Grab an empty bar and be ready by 5 after snatch emom 0-2 Minutes 10 snatch grip high pulls from power position 2-4 Minutes 8 power position power snatch 4-6 Minutes 6 Hang position power snatch 6-8 Minutes 5 hang position squat snatch Get...Read More
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