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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

October 9, 2018

Wednesday October 10th

October 9, 20180
Warm Up- 5 Rounds 1 minutes row 10 Push ups 10 Pull ups 15 Air squats Grab a bar and quickly review sumo deadlift high pulls 0-2 Minutes 10 Sumo deadlift 2-4 Minutes 10 sumo deadlift plus shrug 4-6 Minutes Full sumo deadlift high pull 6-8 Minutes 10 push jerks Strength 5 sets of 5...
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