Warm up 5 Minutes bike 2 rounds 25 Good mornings empty bar 10 Deadlifts from the shin, empty bar 60 second couch stretch each leg Deadlift 5-5-3-3-3-1-1-1-1 reps Scroll for scaling options. Related: • CrossFit WOD 180324 Tips With Rory McKernan • The Deadlift Scaling The descending rep scheme for this heavy day makes it...Read More
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