Monday October 1st

Warm up
5 Minutes bike
2 rounds
25 Good mornings empty bar
10 Deadlifts from the shin, empty bar
60 second couch stretch each leg

Deadlift 5-5-3-3-3-1-1-1-1 reps

Scroll for scaling options.

CrossFit WOD 180324 Tips With Rory McKernan
The Deadlift

The descending rep scheme for this heavy day makes it appropriate for all skill levels. The early sets offer ample practice time with the deadlift before weight is added for the smaller sets.

These deadlifts SHOULD take you until :40 after the hour or a little longer. we will start the wod promptly at :45 after

12 Minute Amrap
50 M Sled push
7 cal bike
5 burpees