Call us: 813-440-8882
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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

September 9, 2018

Monday September 10th

September 9, 20180
Warm up- Row 5 minutes, grab a bar. Snatch review EMOM 0-2 Minutes 10 Power position power snatch 2-4 Mintues 10 hang position power snatch 4-6 minutes 5 hang position power snatch + OHS 6-8 minutes 5 from the shin power snatch Running clock.. 13 minutes to find 2 rep max hang snatch… power or...
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