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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

September 4, 2018

Wednesday September 5th

September 4, 20180
Warm Up 3 Rounds 10 Cal bike 10 push ups 10 pull ups Meet at the board. Go over sumo deadlift high pull technique and progressions. review the push press Grab a bar. Coach led sumo high pull progression EMOM 0-2  10 Sumo deadlifts 2-4  10 sumo deadlift plus shrug 4-6  8 full sumo deadlift...
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