Class will be split into 2 sections, Bench Pressing and Rowing in classes over 8 people half the class will bench first, half will row first Bench Reps are as follows 10,9,8,7,6,5,4,3,2,1 Working toward a heavy single. keep adding weight, keep going on your single into you miss. Rowing Row 5,000 meters Scroll for scaling...Read More