Tuesday August 21st

Class will be split into 2 sections,
Bench Pressing and Rowing

in classes over 8 people half the class will bench first, half will row first

Bench Reps are as follows
10,9,8,7,6,5,4,3,2,1 Working toward a heavy single. keep adding weight, keep going on your single into you miss.


Row 5,000 meters

Scroll for scaling options.

CrossFit WOD 180215 Tips With Rory McKernan

This is a longer-duration workout. Intermediate athletes do not need to scale this, but newer athletes may want to reduce the distance.

Beginner Option
Row 3,000 meters