8am Endurance- Wod 1 Partners 20 rowing Intervals- 10 each 45 seconds work- 15 seconds transition time (move fast) to switch to your other partner Wod 2- 10 Minutes 6 cal bike 100 meter run Both do 2 burpees and switch spots 9am Mobility 10am Teams of 3 150 Wall Balls 3 Sled pushes 150...Read More
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