8am Endurance-
Wod 1 Partners
20 rowing Intervals- 10 each 45 seconds work- 15 seconds transition time (move fast) to switch to your other partner

Wod 2-
10 Minutes
6 cal bike
100 meter run
Both do 2 burpees and switch spots

9am Mobility

10am
Teams of 3
150 Wall Balls
3 Sled pushes
150 Kettlbell swings
3 Sled pushes
150 Slam Balls
3 Sled pushes
1500 Meters on the rower
3 sled pushes
150 Squats with your kb
3 Sled pushes
150 Db snatches