12th session of 20 reps back squats- THis will be tough if you were here yesterday Coach led review of the overhead squat 20 perfect reps Then 25 Air squats with a one second hold 2 empty bar sets of 10 3-4 sets of of 7-10 reps building up to your 20 reps 20 rep...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
