Thursday August 16th

12th session of 20 reps back squats- THis will be tough if you were here yesterday
Coach led review of the overhead squat 20 perfect reps
25 Air squats with a one second hold
2 empty bar sets of 10
3-4 sets of of 7-10 reps building up to your 20 reps
20 rep (5 pounds higher than last session.. 60 pounds heavier than week 1 if you didnt miss a day)

All Strength day

5×3 Front Squats- build to about 90 percent
5×5 Overhead squats Build up to your heaviest 3

Wod (if you want to after all of that)
With a partner- 9 minutes
8 Burpees
50 meter sled push