Warm up- 5 Minute Bike Plus 30 Squat Therapy squats Review the points of performance for a deadlift Strength- 20 rep back squat day. Use your sheets, you should be 10 pounds higher than your starting weight as this is your third session. Warm up with 40 and 50 perecent for 10 reps.. then attack...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
