8am Endurance- Warm up with a nice 800m run Then 1 Mile- 4 Minute rest 800×2 with a two minute rest 400×4 with a 60 second rest 9am Mobility 10am TEAMS OF 3 800 M run together 150 Wall Balls 150 Slam Balls 800 Meter Run together 150 Kb Swings 150 Weighted Lunges with Dumbells...Read More
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