Tonight is Party Night https://www.facebook.com/events/2067901483476965/ 8am Endurance Train Harder Triathlon Run 2 miles Row 2k Bike 5 miles on the assault bike Scaling- Run 1 Mile Row 1k Bike 2.5 Miles 9am Mobility 10am- “The Bill” Happy Birthday Bill! This workout is dedicated to you! Show up and find out what it is. It’s...Read More
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