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Call us: 813-440-8882
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No sweat intro

Day

June 15, 2018

Saturday June 16th

June 15, 20180
Endurance-8am Running Today! 200m, 200m 200m rest 60 seconds between 800m. Rest 2 Minutes 1 Mile, rest 3 minutes Push it on this mile! 800m rest 2 minute 200m,200m,200m,  rest 60 seconds between 9am Mobility 10am partner wod or teams of 3 800m Run Buy In both run. Then split 100 Rower Cals on the...
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