Warm Up Bike or row until 5 after then meet at the front Snatch Progressions- Put a little weight on as you go 0-2 Minutes 8 Power Postion power snatches 2-4 Mintues 6 Hang from the knee power snatch plus Over head squat 4-6 Minutes 4 Full Snatches *This is the time to practice squat...Read More