Day

May 7, 2018
Warm Up of 5 minute bike 20 OHS with A PVC 40 Overhead walking lunges with a pvc Grab an empty bar… over the next three weeks we will break this lift down 0-2 Minutes 10 Power Snatches from the power position 2-4 Minutes 8 squat snatches starting from the power position *confused.. dont worry,...
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