Warm up 5 Minute bike 30 Weighted push ups 30 Pull ups Strength Is Deadlifts 5×40% 5×50% 3×60% 5×75% 5x%80 Then As Many Reps As Possible at 85% *Remember these percentage are based off 90 percent of your 1 rep max. The sheet will make it simple, put your sheet in the book when you...Read More