Warm Up- 30 Perfect air squats with a 1 second hold at the bottom Run 400 With a partner and a wall ball 30 Partner wall balls GRAB A PERCENTAGE SHEET AND START FILLING YOUR NUMBERS OUT Strength is back squat. 5×40% 5×50% 3×60% 5×75% 5x%80 Then As Many Reps As Possible at 85% *Remember...Read More
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