Here is a great article on intensity over volume. More is not better, better is better. Get comfortable with being uncomfortable. “going through the motions” doesn’t equal results. http://www.crossfitinvictus.com/blog/volume-or-intensity/ Warm up: 800M run with your rival. Run 400m out slow.. rest a minute.. race back. 2 Rounds 5 Toes to bar or knee raises (figure...Read More