Call us: 813-440-8882
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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

March 27, 2018

Wednesday March 28th

March 27, 20180
Warm up- 5 Minute bike or row THEN Bring Sally Up as a class with perfect air squats Grab a bar- Review EMOM- Lets fix those movements! 0-2 mintues Review proper front squat technique with and empty bar 5 Perfect reps a minutes 2-4 minutes Review over head squats 5 perfect reps per minute 4-6...
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