Sunday Funday Open attempts from 8:30 to 8;45 Teams of 3 today- Outside fitness.. bring your SPF 90 Wod 1- Carry a loaded barbell and 1 heavy wall ball/slam ball 800m Split work however your want weight is 135/95 Wod 2 12 Minutes Max cals on the bike Every minute all team members stop and...Read More
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