Tuesday… Warm up.. it’s going to be a cold one folks.. Lets do 1000m on the rower. Grab your favorite bar! Its squat clean complex warm Up 0-2 minutes 5 power position squat cleans 2-4 minutes 5 hang from the knee squat clean PAUSE then push Jerk 4-6 Minutes 5 Power cleans from the shin,...Read More
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