Final Open Attempts between 9-10am. Other than that make arrangements with a coach. No attempts after 4pm. Warm Up- Slow 800m Run. Then 30 Air squats- Bottom to bottom.. that means————-Squat, hold it there for 3 seconds, shoot back up quick and back down. We will do this as a class practice Sumo Deadlift highpulls....Read More
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