8am Endurance With a partner and a running clock 8x400M run- Partner 1 Runs first, then Partner 2 goes when they get back.. Keep alternating. you will run 4 each THEN 8x500M row.. same way.. you will each row 4, alternate THEN 10×10 Calorie Bike… you will each bike 10 cals 5 times.. alternate. Time...Read More
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