Warm up- 5 Minute bike 40 PVC pass throughs 40 OHS with PVC Grab a bar and get ready… Warm Up EMOM, Just like yesterday only snatches 0-2 7 Power Position Power Snatch 2-4 7 Hang from the knee power snatch 2-6 5 snatches from the floor (Squat) Strength 10 minutes 2 Full snatches or...Read More
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