Sunday Funday Team Grid Race  TEAMS OF 3 CHIPPER Trying to take it easy on the ripped hands….. Don’t know what a grid race is.. you are basically racing across the gym station by station.. stations are set up across the gym so you can see who is in front of you and who is...Read More

Open Wods run from 8-11.. try to arrange a judge before you get there 8 Am Endurance 3×400 2X800 3X400 Run these on the post office road 9am Mobility with Amanda 10am Partner Wod 30 Minute Amrap 50 wall balls 4 sled pushes 50 Kettle bell swings 50 Burpees Trying to leave a the rack...Read More