Sunday February 25

Sunday Funday Team Grid RaceĀ  TEAMS OF 3 CHIPPER
Trying to take it easy on the ripped hands…..
Don’t know what a grid race is.. you are basically racing across the gym station by station.. stations are set up across the gym so you can see who is in front of you and who is behind you…
We will time cap this! Split work however you want STAY IN YOUR LANE AND WORK AREA
150 Wall Balls
2000 Meter Row
150 Push Ups
100 Kettle bell swings
150 Slam balls
100 Squats with your slam ball
150 Bike Cals