Lets take our Fitness outside In front of the building- Teams of 2 Wod 1 10 Minute Amrap 7 Slam Balls 7 Squats with your slam ball run to the cones, run back and tag your partner in Wod 2- 12 Minutes- ONe partner works at at a time 12 Thrusters 95/65 (no dropping your...Read More
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