Warm Up- 5 Minutes bike 30 Airsquats 30 Push Ups 15 Empty bar front squats with a 2 second hold at the bottom Strength- Front Squats Work to 75 or 80 percents 7.7.7.7.7 *If you finish these before everyone, hop on a bike or rower… especially if you are doing the the 6 Week Open...Read More
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