Warm Up 40 One armed OHS with a Kettlebell or dumbbell Then 3 round 10 Push ups 10 pull ups 20 pass through Shoulder Day! Strength- 10 minutes EMOM- (Bar starts on the floor) 3 push jerks Increase weight as you go Wod- 6 Rounds for Time 10 Handstand push ups (sub dumbbell presses) 10...Read More
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