Warm up- 800 meter sandbag run with a buddy 40 1 armed OHS with a light dumbbell Strength Snatch emom 10 minutes 3 power snatches or 3 full snatches or any combo.. every rep from the ground Wod- 16 Minutes 20 Slam balls 20 Sit ups 1 Heavy Farmer Carry to the end of the...Read More
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