Thursday January 18th

Warm up-
800 meter sandbag run with a buddy
40 1 armed OHS with a light dumbbell

Snatch emom 10 minutes
3 power snatches or 3 full snatches or any combo.. every rep from the ground

16 Minutes
20 Slam balls
20 Sit ups
1 Heavy Farmer Carry to the end of the concrete (a heavy dumbbell or KB in each hand)