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Call us: 813-440-8882
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No sweat intro

Day

December 14, 2017

Friday December 15th

December 14, 20170
Warm up- 3 rounds, 15 situps 15 squats 30 second plank hold 10 empty bar power snatches Strength 10 Minutes emom 3 power snatches.. from the ground, work up, Wod- 4 Rounds Run 400M 10 Hand Stand Push Ups (sub strict dumbbell presses 10 Toes to Bar 10 Power Snatches 115/75 2 rope climbs.
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