Warm up 800m run 50 cal bike or 50 cal row 20 snatches with an empty bar Strength 10 Minute Emom 3 power snatches, build up, go heavy, NO PRESS OUTS Wod 7 Rounds for time 7 FULL Snatches (power if you cant do full, or power to OHS) 95/65 14 Pistols (20 air squats...Read More
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