Warm Up- 4 rounds run 200m 20 Air squats Strength 4 sets of 10 back squats- before you start, warm up, EVERYONE grab an empty bar, sit in the bottom of your back squat, coach will fix your bottom position then 6,6,6,6,6 at 75 to 85 percent Wod 5 Rounds 25 doubles 20 wall balls...Read More
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