Wods start at 10:15, be warmed up and ready to 3….2…..1…… go. all wods- Teams of 2 Wod 1 8 Minutes 800M run with one plate (switch as needed 45/25 Max Hang cleans 135/95 with remaining time Wod 2- 10 Minutes (entire wod outside) 6 Kettle bell swings 70/55 6 kettle bell squats sprint 100m...Read More
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