Warm Up- 500M Row 40 walking lunges 40 high knees (watch this guy, https://www.youtube.com/watch?v=wYHOU9EJWdM 40 Pass throughs Strength- Start this emom together Every minute on the minute for 10 minutes do -1 squat clean -1 hang Power Clean 2 Jerks *Figure out your starting weight before we start the emom Workout of the day- 14...Read More