Wod Starts at 10:15, warm up before then, Teams can start after different stations to spread people out. Wod- Teams of 2- 3 rounds, 2 minutes per station- 3 minutes rest every 10 minutes As many reps as possible at each station Burpees Kb Swings 55/35 Bike Cals Power cleans 155/115 Slam BallsRead More
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