Sunday October 15th

Wod Starts at 10:15, warm up before then, Teams can start after different stations to spread people out.

Wod- Teams of 2- 3 rounds, 2 minutes per station-  3 minutes rest every 10 minutes

As many reps as possible at each station

Kb Swings 55/35
Bike Cals
Power cleans 155/115
Slam Balls