Weekend Hours! Friday-regular hours Saturday Closed Sunday Closed Monday open 8am to 11am. Wod is hotshots 19 If you are doing the tampa bay games please rest, row, bike, or mobilize Warm up 100M walking lunge 3 rounds 5,10,15 pull up, push up, squat Strength Front Squat Wod- 15 minute Amrap 7 Box jumps 14...Read More