Friday September 1st

Weekend Hours!
Friday-regular hours
Saturday Closed
Sunday Closed
Monday open 8am to 11am. Wod is hotshots 19

If you are doing the tampa bay games please rest, row, bike, or mobilize

Warm up
100M walking lunge
3 rounds 5,10,15 pull up, push up, squat

Front Squat

15 minute Amrap
7 Box jumps
14 KB swings 70/55
21 Air squats
Run 200