DeadLift City Warm up- get in 8 minutes on a bike or rower.. very slow then grab your bar. Going to try for a 3 rep max deadlift. Newer athletes we will do 6 sets of 5 at moderate weight Deadlift 3,3,3,3,3,3 Wod- Jackie (Time) For Time: 1000m Row 50 Thrusters, 45#/35 30 Pull-upsRead More
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