Thursday August 31st

DeadLift City
Warm up-
get in 8 minutes on a bike or rower.. very slow then grab your bar. Going to try for a 3 rep max deadlift. Newer athletes we will do 6 sets of 5 at moderate weight
Deadlift 3,3,3,3,3,3



Jackie (Time)

For Time:
1000m Row
50 Thrusters, 45#/35
30 Pull-ups